Develop a Good Sense of Direction
Because the pedals are three-dimensional objects with height, length, and width, practicing on them doesn't allow for the same freedom of movement as on flat ground.
For example, standing too close to the board or not lifting your legs enough can easily cause the pedal to tip over; standing too far away can prevent you from stepping onto the board; taking too big a step or stepping on the edge of the pedal can easily cause a fall.
This requires a good sense of position, including both your own position and the position of the pedals.
Safety Manual
● Keep your feet flat on the pedals and in the center of the board to prevent instability.
● Avoid lifting your heels off the pedals; "hanging" can easily strain your Achilles tendon.
● When stepping off the board, land on your toes first, followed by your heels, to provide cushioning for your body.
● Keep your knees flexible and flexible to provide cushioning and prevent back strains
.
● When performing inclines, avoid tilting your waist; tilt your ankles instead.
● Keep your abdomen tucked in to maintain proper muscle activation.
● Maintain even breathing and don't hold your breath.
Exercise regularly, such as climbing stairs when you have time, to help coordinate your breathing.
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