Fly Wheel Exercise

The ab wheel is a commonly used abdominal muscle training device.

Due to its small size and low price, it does not require a special venue for exercise and can be trained anytime and anywhere.

It is the first choice for many fitness enthusiasts to train abdominal muscles.

But there are four key points in the training process, and everyone must pay attention to them, otherwise, not only will the training effect be reduced, but also injuries will occur.

At what stage of training can you use the ab wheel to train abdominal muscles?

First of all, the core strength must reach a certain standard.

Specifically, the standard plank support should be at least easy for more than 1 minute, the standard curl-up should be at least easy for more than 20 sets, and the standard flat push-ups should be at least 20.

If the above cannot be achieved, take this as the training goal first, otherwise the core muscle strength will be too weak during the training process and it is easy to get injured.

When the core has a certain muscle strength, you must practice kneeling first

Remember, beginners should not practice standing posture at the beginning, but should practice kneeling posture first.

When the kneeling posture is no problem, then practice standing posture; it is recommended to kneel on the yoga mat and kneel directly on the ground to prevent leg pain.

Exercise method

Standard kneeling position - put your knees on the kneeling pad, hold the handle of the ab wheel tightly with both hands, push the ab wheel forward to the horizontal ground, push the handle inward to brake, and then pull your arms back to complete the movement.