Ab wheel kneeling
▼Action essentials: kneel down, hold the handle of the ab wheel tightly with both hands, push the ab wheel, extend it forward, then retract it, repeat the operation, pay attention to not use the hips to drive the posture when retracting.
▼Training area: stimulate the abdomen.
Ab wheel wall
▼Action essentials: face the wall, hold the ab wheel with both hands and place it on the wall to push it back and forth, stretch the body to the limit and then retract it, repeat the operation.
▼Training area: upper back and chest muscles.
Ab wheel standing
▼Action essentials: separate your feet slightly wider than your shoulders, place the ab wheel in front of your feet, hold your hands tightly and push the ab wheel forward until your body is horizontal to the ground, then retract it. It is very important to tighten the core during the whole process, repeat the operation.
▼Training area: waist, abdomen, shoulders, forearms
Ab wheel shrimp pose
▼ Key points: Stand flat on all fours, then hook your feet on the handle of the ab wheel, use your feet to bring the ab wheel as close to your abdomen as possible, contract it in a V shape, then return to the original position, and repeat.
▼ Parts of training: abdominal muscles.
Ab wheel lying pose
▼ Key points: Lie flat on the ground, then hook your feet on the handle of the ab wheel, bend the ab wheel with your legs, then return to the original position, and repeat.
▼ Parts of training: abdominal muscles.
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