Shoulder Wheel Exercise

 

It takes a strong balance to stimulate the abdomen through the ab wheel.

If you shake left and right during exercise, the oblique abdominal muscles will come out to save the situation and play a role in stabilizing balance.

After a while, the oblique abdominal muscles will be exercised, and it has a strong ability to grow in circumference, which can easily make the waist wider.

 

So it is important to know how to use the ab wheel correctly!

 

Warm-up is essential

 

Warming up not only makes your training more effective but also improves the safety factor of this exercise.

Besides, the ab wheel is a high-intensity exercise, and warming up can prevent muscle strain.

 

Don't collapse your waist or stick out your buttocks

 

During training, don't collapse your waist and back, keep your back straight or slightly curved, and tighten your core and buttocks during the process.

Don't stick your buttocks too high, so that you won't always shout back pain after doing a set of ab wheels.

 

So what is the right way?

 

During exercise, be sure to pay attention to your back not to sag downward, and keep your back slightly curved, that is, be ready to let the core exert force and lock other joints.

When you are not sure about the posture, you can try to tighten your core and clamp your hips to ensure the correct posture.

When pushing forward, do it slowly and not too long. Inhale when pushing forward and exhale when pulling back. The core is tight and the lower body is fixed throughout the whole process.

 

Tips for beginners:

 

1. Kneeling position can be used for the first time to lock the joints more conveniently;

2. Add a cushion with greater friction to reduce the risk;

3. The elbow joint can be slightly bent at the beginning of the push, and the angle can be slowly expanded later.