Three Wheel Exercise Bike

1. Excessive intensity

1. When using the abdominal wheel, waist strength is essential. If the exercise intensity is too high, it may cause waist muscle fatigue or strain, thus causing back pain.

2. Generally, 3 sets of exercises are done a day, 5-7 in each set, and a total of about 7-20 is appropriate. However, if you are just starting to use the abdominal wheel for exercise, it is recommended to do less, 1-2 sets, and learn to proceed step by step, otherwise the body can't stand it and it is easy to get injured. The effect of exercising every other day is better.

3. The exercise time of a day is best controlled within 10-30 minutes, that is, the rest time between each set of exercise should not be too long, and the rest time between groups should be kept within 2 minutes for the best effect.

2. Insufficient abdominal strength

If the abdominal strength itself is insufficient, especially the rectus abdominis strength is insufficient, the abdomen cannot be tightened well during the exercise, the torso cannot be straightened, the buttocks will fall, and the waist will be bent, so the waist will bear a lot of pressure, which will cause pain.

3. How to prevent back injury when doing abdominal wheel exercise

1. Warm up before exercise Before using the abdominal wheel for exercise, it is recommended to do a full warm-up, which can not only enhance the exercise effect, but also prevent sports injuries.

2. Ensure the correct posture When using the abdominal wheel, the arms should be in a straight state, the back should be slightly curved, or at least the back should be straight, the buttocks should not be raised, and the abdomen should be tightened.

3. Exercise should be gradual. Don't ask yourself to use the abdominal wheel to exercise dozens of times at the beginning. Start with a small intensity. For those who have just used the abdominal wheel, it is best to use the wall-facing and kneeling styles first, and exercise step by step.

4. Strengthen the waist and abdomen strength on a daily basis. If the waist and abdomen strength is relatively weak, it is best to do sit-ups, crunches and other movements to strengthen the waist and abdomen strength before using the abdominal wheel, so as to avoid hurting the waist when using the abdominal wheel.