Tri Fold Gym Mat

1. Movement method: Start from standing, swing both arms forward and upward, lift the left leg forward and take a big step forward to form a lunge, then swing the back leg backward and upward, while actively pressing the upper body downward, push the front leg against the ground and swing it up, while the left hand extends 90 degrees in front of the extension line of the two feet and supports the ground, leading the shoulders, head, and body to turn 90 degrees to the left, and the right hand pushes the ground forward in turn to form a split-leg handstand, then the left and right hands push the hands in turn, one leg lands on the ground with the knee bent and straightened, and the other leg extends to the side and lands on the ground to form a split-leg standing position with both arms raised to the side.

2. Teaching Tips

(1) Do the side swing to handstand exercise with the help of others, requiring the legs to be lifted first and then the hands to support the ground.

(2) Do the cartwheel with the help of others. When the handstand is completed, the arms should be fully supported on the shoulders, the legs should be wide apart, and the body should be straight.

(3) Draw a straight line on the ground to do the cartwheel. The hands and feet should fall on the line and the push hands should be fast.

(4) Use the force of the leg swing to increase the horizontal speed of the center of gravity to speed up the completion of the cartwheel.

3. Protection and assistance The protector stands on the side of the practitioner's front leg, crosses his arms and supports the practitioner's waist, and provides assistance as the practitioner turns to help him complete the cartwheel.