Many people have experienced this the hard way.
Whether it's weight loss or exercise, the most challenging aspect is actually two words: persistence.
Running is too boring, the gym is too crowded, playing ball requires reservations...there are always excuses.
But for rope skipping, persistence seems a little easier.
It doesn't require much space; all you need is a clear space.
It's simple to use, just a rope.
And with so many new variations, it's easy to stick with.
Rope skipping is fun, but pay attention to your form.
Some serious rope jumpers may experience this: while jumping, their knees, legs, feet, arms, and so on start to hurt.
This could mean you're not suited to rope skipping, or your form is flawed.
First of all, there are several types of people who really shouldn't jump:
Knee injuries such as meniscus injury and ligament tear: Rope skipping is a typical jumping exercise, which will put more pressure on the injured bones and joints
Overweight, BMI above 25: When jumping rope, the pressure on the knees is much greater than that of ordinary people.
It is best to swim to lose weight first, and then consider jumping rope after the weight drops
Poor physical fitness, no exercise for many years, and basic diseases such as heart disease or blood pressure problems
If you don't belong to the above categories, then take a look at whether you have made the following mistakes when jumping rope:
1. Jumping out of the sky
2. Swinging your arms wildly
3. Jumping with your toes out
4. Jumping with your toes in
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