Indoor Fitness Jump Ropes

Mass Skipping Rope Movement Instruction

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PRODUCT INTRODUCTION

V. Lunge Jumps

1. Exercise Name: Lunge Jumps

2. Movement Description: Hold the rope with both hands and swing it forward. When the rope passes your feet and is in the air, step into a front-back lunge position. As the rope approaches the ground and passes your feet, bring your feet together and jump over the rope. Perform one movement per beat; complete four repetitions on each side to finish the lunge jumps.

3. Promotion Requirements: Complete one continuous eight-beat sequence according to the movement description.

VI. Side-to-Side Jumps with Feet Together (Ski Jumps)

1. Exercise Name: Side-to-Side Jumps with Feet Together (Ski Jumps)

2. Description: Swing the rope forward with both hands. When the rope passes your feet and is in the air, jump with both feet together to the right and then to the left, moving to the beat. Perform four repetitions on each side to complete the side-to-side jumps with feet together.

3. Grade Requirements: Perform the movement continuously for eight beats as described.

VII. Basic Cross Jump (Alternating Cross Single Jump)

1. Movement Name: Basic Cross Jump (Alternating Cross Single-Rope Jump)

2. Movement Description: Hold the rope with both hands and swing it. This movement is completed in two beats: in the first beat, swing the rope straight with both hands; in the second beat, swing the rope in a crisscross pattern with both hands. Move once per beat, opening and closing the rope four times each to complete the basic cross jump.

3. Grading Requirements: Continuously perform one eight-beat sequence according to the movement description.

VIII. Toe-Tap Jump

1. Movement Name: Toe-Tap Jump

2. Movement Description: Swing the rope forward with both arms. As you do so, tap the ground with one foot while keeping the other foot straight and jumping over the rope. Then switch to the other foot and repeat the same action. Perform one movement per beat, alternating sides, to complete the toe-tap jump.

3. Promotion Requirements: Perform the movement continuously for eight beats as described.