Level 1
I. Left-Right Rope Swings
1. Movement Name: Left-Right Rope Swings
2. Movement Description: Swing the rope forward with both arms to one side of the body, ensuring the rope does not cross the feet; then swing the rope to the other side of the body. Perform one swing per beat, repeating four times on each side to complete the left-right rope swings.
3. Level Requirements: Perform the side-to-side rope swinging continuously for approximately eight beats according to the movement description.
4. Teaching Tips:
a. First learn to swing the rope forward or backward with one hand, then proceed to learn the side-to-side swing.
b. When performing the side-to-side swing, keep both wrists relaxed and swing the rope naturally and smoothly.
c. Keep the knees relaxed and synchronized with the rhythm of the hands; the movement should be bouncy and elastic.
d. Maintain an upright posture, look straight ahead, and keep a smile on your face.
II. Jumping with Feet Together
1. Movement Name: Jumping with Feet Together
2. Movement Description: Hold the rope with both hands and swing it forward. Jump with both feet together over the rope, allowing the rope to circle your body once. Complete one swing and one jump to finish the movement (this is known as a single-swing jump with feet together).
3. Level Requirements: Perform the movement continuously for approximately eight beats.
4. Teaching Tips:
a. First, learn to swing the rope forward or backward with one hand, then progress to swinging the rope with one hand while jumping.
b. When jumping with feet together, keep both wrists relaxed and swing the rope naturally and smoothly.
c. Keep the knees relaxed and in sync with the rhythm of the hands; maintain flexibility in the ankles and knees, and land on the balls of the feet.
d. Maintain an upright posture, look straight ahead, and keep a smile on your face.
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