Competition Kettlebell

Swing the kettlebell backward and then use explosive force to swing the kettlebell forward. Until it is at the same height as the chest. Keep the arms straight and stretch the hips, knees and ankles with full explosive force.

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PRODUCT INTRODUCTION

Exercise Methods

01 Kettlebell swing

1. Hold the kettlebell with both hands or one hand so that the kettlebell is between the legs. The upper body is tilted forward from the hips, and the back is kept straight.

2. Swing the kettlebell backward and then use explosive force to swing the kettlebell forward. Until it is at the same height as the chest. Keep the arms straight and stretch the hips, knees and ankles with full explosive force.

02 Single-arm push-up

1. Stand with your feet shoulder-width apart and your knees slightly bent. Raise the kettlebell to the same height as your ears, with your palms facing forward.

2. Quickly do a quarter squat, quickly straighten your legs, stand up and raise your arms so that your wrists are facing your elbows, and the movement path is parallel to your body.

3. Return to the starting point. This is an explosive movement that uses the strength of your legs, so you can use more weight.

03 Kettlebell swing

1. Hold the kettlebell with one hand and place it in front of your thighs; stand with your feet shoulder-width apart. Bend your hips backwards and let the kettlebell hang between your knees.

2. Straighten your waist and hips, use your right hand to pull the kettlebell to your chest. When the kettlebell reaches your shoulder, quickly reverse your wrist and straighten your right arm to lift the kettlebell above your head.

3. You can alternate between the left and right hands.

04 Kettlebell Windmill

1. Hold the kettlebell with one hand and stretch your arm upwards. Lean your upper body forward from the waist to keep your back straight. Pick up a kettlebell on the ground with the other hand.

2. Keep the arm stretched upwards still, repeatedly raise it too high, and put it on the ground.

3. After completing a certain number of times, switch to the other side and do it again.

05 Kettlebell Swing

1. Hold the handle of the kettlebell with both hands. With your palms facing each other, bring it close to your chest and at shoulder height.

2. Open your feet slightly, turn your feet outwards, and ensure that your feet are always firmly planted on the ground during the squat. Do not lift your heels or lean back. Keep your back straight during the squat.

3. Squat as deep as possible until your thighs are parallel to the ground.