A kettlebell is a weight training equipment, generally made of cast iron, mainly used to improve muscle strength, endurance, explosive power and cardiopulmonary function.
1. Strengthen the core whole body exercise, colorful all-steel kettlebell fitness exercise.
2. One-piece molding, overall round steel, high strength and durability.
3. Stainless steel electroplated handle, comfortable feel, not easy to rust.
4. Kettlebells are complete in specifications and suitable for different fitness groups.
5. No fear of sweat, water, mold, and odor.
1. Kettlebell deadlift
During the exercise, keep the whole body tight, back straight, feet shoulder-width apart, toes not beyond the knees, kettlebell between the legs, hips and legs exert force, pull up the kettlebell, inhale downward and exhale upward.
2. Kettlebell squat
Fix the kettlebell in front of the chest with both hands, feet shoulder-width apart, squat down, thighs parallel to the ground, hips exert force downward to inhale, exhale upward.
3. Kettlebell sumo deadlift
Tighten the core throughout the whole process, back straight, hips sit back, knees not beyond toes, feet and shoulders 1.5 times the width, hips and inner thighs exert force to stand up and return, squat down to inhale, stand up to exhale.
4. Kettlebell single-leg deadlift
Keep the back straight throughout the whole process, core tightened, step forward with the left foot, concentrate the force on the left leg, tiptoe the front of the right foot, the kettlebell close to the ground thighs and hips exert force, inhale when lowering, and exhale when pulling up.
5. Kettlebell Swing
Keep your back straight throughout the whole process, keep your feet 1.5 times shoulder width apart, place the kettlebell half a meter in front of you, throw it out while holding the kettlebell with both hands, tighten your hips, inhale when coming back, and exhale when throwing it out.
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