Different Leg Press Machines

 

1. How to use

 

In fact, the regular method of using the leg press machine is fixed, but we have many different postures during exercise, so the effect of exercise is also different.

At the beginning, let our backs lean on the back of the leg press machine, and then bend our legs and let our feet close to the baffle of the leg press machine.

At this time, the distance between our feet can be wide, standard or narrow.

The standard width is the same as the width of the shoulders, the narrow distance is narrower than the shoulder width, and the wide distance is wider than the shoulder distance.

 

2. The exercise effect of different uses of the leg press machine

 

The above introduces three different uses of the leg press machine.

These three methods can effectively exercise our leg muscles and buttocks muscles, and can also have a certain exercise effect on the load-bearing capacity of our knees.

The standard method has a moderate exercise effect, and the wide and narrow distances are more obvious, because we need to use more strength during exercise, and the difficulty coefficient of the action is also greater.

 

3. What should I pay attention to when using the leg press machine?

 

No matter which way you use the leg press machine, you must be careful to ensure that your body is lying properly during use, and your body cannot tilt left or right.

When you use your legs to push the baffle of the leg press machine forward, you need to pay attention to the fact that your legs should be pushed forward flat.

If your legs tilt left or right, you will easily get injured during exercise.