1: Both feet are perpendicular to the ground, and the heels of both feet are on the same horizontal plane, which is a straight line, and the entire sole of the foot is completely close to the pedal.
The distance between the two feet should not be too large, just slightly smaller than the shoulder width, because it is to train the thigh quadriceps, and the entire two legs should be kept straight, not outward or inward.
2: The upper body is close to the backrest, chest, abdomen, and core stability.
The head can also be placed on the backrest.
Sit on the stool with your buttocks, do not leave the stool, whether it is leg bending or pushing the buttocks up, do not leave the stool.
If you feel that your knees are against your abdomen or your lower abdomen is squeezed and uncomfortable when training, you can adjust the backrest and lower it back a little.
3: Barbell plates, if you are not familiar with it, or the movements are not familiar and standard, please choose a light weight, or do not add weight.
If you are an experienced person, please choose a weight that suits you, do not blindly compare, and do not exceed your limits.
It is best to do what you can.
If you need to break through a heavy weight and become exhausted, please stop in time or ask someone to help you.
Don't be embarrassed to ask for help, or you may get hurt.
4: Safety handle. When the safety handle is not opened, it is used to fix and support the equipment.
When all your movements and postures are ready and your breathing is adjusted, you can open the safety handle and start training your legs.
During the whole process of using the leg press machine to train your legs, it is best to hold the safety handle tightly with both hands to prevent your hands from using force, and to prevent accidents and exhaustion.
When you quickly lift the safety handle.
Hot Tags: leg press fitness machine, China leg press fitness machine manufacturers, suppliers, factory, Leg Press Machine Gym Equipment
