Indoor Trampoline Playground

 

Before jumping, it is best to do simple stretching exercises to activate the body muscles.

Wear socks or soft-soled shoes on the trampoline and slowly start jumping from light to heavy, from low to high.

 

When jumping, keep your body naturally upright and look forward to maintain balance.

Do not close your eyes to jump, so as not to fall and get injured due to unstable center of gravity.

During the jumping process, you can appropriately increase the swing of your arms, and the exercise effect will be better.

 

Jump with your legs straight, do not bend your knees, keep your legs shoulder-width apart, and put more weight on your heels, so as to exhaust and detoxify the blood vessels in the brain and the soft movement of the stomach.

 

Look straight ahead with your eyes, jump with socks on your feet, and massage the soles of your feet at the same time.

 

Note: When exercising, you cannot eat anything in your mouth to prevent infarction!

 

When you finish jumping, it is best to wait until the trampoline is completely stable, stand for 10 to 20 seconds, and then walk off the trampoline to avoid various discomforts after jumping, which will affect beginners.