Low impact, joint protection
Common movement disorders among middle-aged and elderly people are knee joint degeneration, hip joint pain, osteoporosis and other problems.
The elastic jumping surface of the trampoline can effectively absorb the impact of the ground on the joints, and realize cardiopulmonary training and muscle strength training during the bounce, but it is more "knee-protecting" than running and brisk walking.
Improve balance and prevent falls
With age, the body's proprioception ability and cerebellar coordination function gradually decline, which is the main cause of falls in the elderly.
Trampoline training is a whole-body coordinated exercise on a dynamically unstable surface, which can effectively improve balance, core control and gait stability.
Long-term training can significantly reduce the risk of falling and improve the sense of stability in daily walking and turning.
Gentle cardiopulmonary training
Compared with high-intensity aerobic exercise, trampoline is a medium-to-low intensity and easy-to-control rhythm exercise. It can increase heart rate at a safe rhythm, help improve blood pressure, circulatory and respiratory system functions, and is suitable for most middle-aged and elderly people.
Activate the lymphatic system and metabolism
Bouncing can stimulate the lymphatic circulation system, which helps the body detoxify, reduce edema, and activate immunity.
It has a significant effect on the common problems of slow blood circulation, decreased metabolism, and weak immunity among middle-aged and elderly people.
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