1. Single jump Let the child jump freely with legs together on the trampoline, or jump up and down with hands on hips.
2. Trampoline ball throwing Let the child jump freely on the trampoline, and then the parents stand at a certain distance from the trampoline and throw the ball to him.
Ask the child to catch the ball while jumping, and then throw it back to the parents. You can also choose a wall and let the child jump and throw the ball against the wall.
3. Trampoline shorthand flashcards Let the child rotate and jump on the trampoline, and the parents stand not far away and hold some flashcards.
When the child is about to rotate to face the parents, the parents hold up a flashcard and slide it quickly from left to right, and ask the child to say the content on the flashcard.
Trampoline exercise cannot be performed within half an hour after a meal.
Before starting, make sure there are no hard or fragile objects around the trampoline to prevent accidents when the child jumps.
At the same time, check the safety of the trampoline itself, such as whether the elasticity is normal and whether there is any damage.
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