Activity method
Follow the rhythm of music to perform continuous jumping, jumping jacks, high leg lifts, squat jumps and other combined movements, usually for 20-40 minutes.
Notes
Keep the core tight and bend the knees slightly to avoid locking; proceed step by step, and beginners should avoid continuous high-intensity training.
Advantages
Efficient fat burning, improve cardiopulmonary function, and have little impact on joints. It is suitable for those who want to lose weight or increase endurance.
Activity method
Guide children to perform sensory integration movements such as free jumping, single-leg hopping, and ball catching jumping, and cooperate with instructions to train reaction and coordination.
Notes
Adult supervision is required throughout the process, and the trampoline needs a protective net and edge pads to avoid multiple people jumping at the same time.
Advantages
Promote the development of vestibular sense and sense of space, improve attention, balance and body coordination.
Activity method
Including basic jumps, sitting jumps, abdominal jumps, knee jumps, aerial rotations, front and back flips and other difficult skill training.
Points to note
Professional equipment, coaching guidance and safety measures are required. It is strictly forbidden to try somersaults on your own.
Advantages
Improve explosive power, aerial control, flexibility and advanced body control ability, suitable for professional athletes or gymnastics training.
Activity method
Use elastic rope trampoline for light jumping, walking, balance training, combined with rehabilitation movements such as standing on one leg or jumping with hands.
Points to note
It should be carried out under the guidance of a physical therapist or rehabilitation physician, and the jumping range should be very small to prevent secondary injuries.
Advantages
Improve muscle tension, promote blood circulation, and help postoperative recovery and lower limb stability training.
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