Trampoline is a competitive sport in which athletes perform acrobatic skills by rebounding from a trampoline.
It is a type of gymnastics and is known as "air ballet".
At the 27th Sydney Olympic Games in 2000, trampoline was listed as an official competition event.
First of all, in terms of children's development, trampoline exercise plays a mechanical stimulation role on bones, which can accelerate bone growth and increase height.
At the same time, as a high-quality aerobic exercise, trampoline can enhance cardiopulmonary function and promote blood circulation, thereby accelerating metabolism and achieving the purpose of enhancing the functions of various organ systems in children's bodies.
Secondly, in terms of brain development, a series of reflex training on the trampoline will continuously stimulate the children's nervous system and stimulate the establishment of new synapses, which is constructive for the establishment and development of children's brain centers.
It will greatly improve children's movement sensitivity and limb coordination.
Not only that, trampoline exercise can also enhance gastrointestinal motility, improve digestion ability and absorption of food nutrients.
Good gastrointestinal function is the capital of children's growth.
In addition, appropriate training sports experience will change the way children look at problems.
Facing setbacks and challenges, children baptized by the Olympic spirit will have more courage and confidence.
"Faster, higher, stronger" will be implemented in their destined wonderful life!
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