Activity method
Dunk, jump shot and other actions are completed by bouncing on the trampoline, which is suitable for commercial parks or youth sports development.
Notes
Pay attention to landing safety and avoid collision with the backboard; wear sports shoes, not barefoot.
Advantages
Train explosive power, coordination and movement fluidity, while enhancing the fun of sports.
Activity method
Self-designed actions such as high leg lifts, foot switching jumps, turning jumps, etc., to exercise personal rhythm and space control.
Notes
Do not do tumbling, high-altitude actions, do not jump at the same time as others, and keep the venue safe and clean.
Advantages
Relax, relieve stress, exercise rhythm and free expression of body control ability.
1. Efficient fat burning and metabolism improvement
Trampoline training can burn 80-120 calories every 10 minutes, which is equivalent to jogging for 30 minutes, but with less impact on joints.
This efficient and low-impact training method is very suitable for people in the fat loss period, beginners and middle-aged and elderly people.
2. Strengthen cardiopulmonary function
Aerobic jumping can increase heart rate and promote oxygen supply to the lungs.
Long-term persistence can significantly improve cardiopulmonary endurance, and it also has an auxiliary improvement effect on people with high blood pressure and three highs (it is recommended to be performed under professional guidance).
3. Strengthen core and whole body muscle strength
The jumping process requires continuous adjustment of the body's center of gravity, effectively mobilizing the core muscle group to participate, and the participation of the legs, buttocks, back and upper limbs also improves overall muscle activity.
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