Abdominal Treadmill

 

First, you need to warm up. Many people go directly to the treadmill to run.

This is a bad habit and will also cause thigh and calf muscle strain.

 

You should do warm-up exercises first. You can do leg presses, squats, stretch muscles, flex and extend joints, etc. to increase muscle temperature and make muscles softer.

After getting on the treadmill, you should start with "dynamic" warm-ups such as slow walking and jogging, and gradually increase the amount of exercise.

This process is usually suitable for 10 to 15 minutes.

Pay attention to gradually slowing down when getting off the treadmill, otherwise it will be easy to feel dizzy and fall.

 

The speed should not be too fast

 

When using a treadmill, you must first understand your own exercise limits.

If your physical strength cannot keep up and the set speed is too fast, it is easy to fall.

 

Wear shoes when using a treadmill at home

 

Now many newspaper friends have treadmills at home. However, if you run barefoot, the vibration of the treadmill will cause unnecessary damage to the leg joints, and the soles of the feet will sweat, which will make it easier to slip; although wearing a pair of thick socks can have a certain shock-absorbing effect, after all, socks do not have the elasticity of sports shoes and cannot replace the role of sports shoes.

 

Therefore, when exercising on a treadmill, it is best to wear a pair of jogging shoes.

Jogging shoes are lighter than ordinary shoes, and the soles are softer, which are suitable for use on a treadmill.

If you don't have them, ordinary sports shoes will also work, but you should choose lighter ones and the soles should not be too thick.