About the risk of sports injuries of the two machines
During exercise, minimizing the probability of injury is the basis for maintaining sustainable weight loss.
According to the consensus reached so far, it can be known that the impact force of the treadmill can reach 2-3 times of its own body weight at the moment of landing, resulting in a higher peak pressure on the patellar joint.
However, the elliptical machine has almost no impact force, and the joint pressure during exercise is only 0.8 times of body weight, making the hip-knee-ankle movement trajectory more stable.
Therefore, if the knees are not good or the weight is too large, using the elliptical machine to slowly burn fat is undoubtedly the best choice.
The treadmill can also reduce joint pressure by adjusting the slope and controlling the speed, but it is still not as "gentle" as the elliptical machine.
About the choice of two machines
Compared with the spinning bike, the treadmill is more suitable for people who want to shape their bodies.
If you are not particularly fat and your knees are healthy, you can use the advantages of the treadmill to perform variable speed running, sprinting or climbing training to burn fat quickly.
In addition to being suitable for people with large weight or bad knees, the elliptical machine is also more suitable for people who pursue shaping.
Hot Tags: best treadmill, China best treadmill manufacturers, suppliers, factory, Curved Treadmill, Dog Treadmill, treadmill
