Comercial Treadmill

 

The core of weight loss

 

The basic principle of weight loss is to ensure that the daily calorie consumption is greater than the calorie intake.

 

Running, as an effective aerobic exercise, can greatly increase the body's calorie consumption.

 

During running, the heart rate accelerates, blood circulation speeds up, and muscle activity increases, which are all manifestations of calorie use.

 

At the same time, aerobic exercise helps to increase the basal metabolic rate, and the human body can consume more calories even in a non-exercise state.

 

Therefore, combined with appropriate running pace and continuous training, it can effectively burn body fat and achieve weight loss goals. Reasonable diet is also critical.

 

Intake of appropriate and nutritionally balanced food can provide the energy needed for running while avoiding excessive calorie intake.

 

High-quality protein, healthy fats and low-sugar carbohydrates are ideal choices. Comprehensive running and diet management can achieve the best weight loss effect.

 

What is fat burning pace?

 

Fat burning pace refers to the speed when running, which can make your exercise enter the fat burning zone, which is usually 60%-70% of the maximum heart rate (MHR).

 

In this speed range, the main energy source consumed by the body is fat rather than glycogen.

 

In this case, although the overall calorie consumption may be lower, the proportion of fat burned is higher, so it is particularly effective for fat loss.

 

When your exercise intensity reaches 60%-70% of your maximum aerobic metabolic rate, your heart rate will reach a moderate level, which can be maintained for a long enough time without excessive fatigue.