1. The hardening of your calves is mainly caused by congestion after muscle exercise.
2. The speed and slope settings are mainly to reflect the intensity of exercise, and the intensity of exercise should be consistent with your exercise goals.
For example, there is a big difference between the intensity of exercise for fat loss and the intensity of exercise for improving cardiopulmonary endurance.
3. Exercise intensity is usually reflected by heart rate. For example, if the goal is to lose fat, the heart rate during exercise should be kept within the range of 50%~75% of the maximum heart rate for the best effect.
If the goal is to improve cardiopulmonary endurance, the maximum heart rate should be 74%~84%; therefore, the speed and slope should be adjusted according to your heart rate.
4. The sole of the foot lands first, and then rolls naturally to the forefoot.
5. If your goal is to lose fat, then the number of times a week should not be less than 5 times, and it is recommended to go once a day.
The exercise time each time should not be less than 30 minutes, and it is recommended to be 50~60 minutes.
Efficient fat burning, creating a sustainable calorie gap
Running is a typical aerobic exercise, consuming about 500-700 kcal per hour (calculated based on a body weight of 60 kg and a pace of 6 minutes per kilometer).
Compared with the "passive starvation" of dieting, running creates a calorie gap through active consumption, which can not only reduce fat but also avoid muscle loss.
More importantly, long-term regular running can increase the basal metabolic rate and help people develop a "thin body".
Hot Tags: pro track treadmill, China pro track treadmill manufacturers, suppliers, factory, Curved Treadmill, Dog Treadmill, treadmill
