Treadmill Rehabilitation

 

"Ventilation" effect

During running, the average lung capacity increases from 5.8 liters to 6.2 liters, and the amount of oxygen carried in the blood will also increase greatly.

 

"Pump" force increases greatly

During exercise, the frequency and efficiency of heartbeats are greatly improved, and the heart rate, blood pressure and elasticity of blood vessel walls also increase.

 

Promote health

Running can promote the production of white blood cells and pyrogens, which can eliminate many viruses and bacteria in our bodies.

 

Stay stable

Regular jogging exercises can enhance the resistance of tendons, ligaments and joints to injury, reducing the chance of sports injuries. At the same time, the skin, muscles and connective tissues can also become stronger.

 

Eliminate tension

Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release "endorphins" that make people feel relaxed.

 

Stay young

Regular exercise increases the secretion of growth hormone HGH and can delay aging.

 

Energy storage

By running, the storage of muscle glycogen increases from 350 grams to 600 grams, and the number of mitochondria also increases.

 

Body shaping

By running, women can reduce body fat by 12%-20%, and men can reduce it by 6%-13%.