The time and intensity of exercise on a treadmill should be determined according to the purpose of the exercise.
If the purpose is to lose weight, the exercise time should not be too short or too long, 40 minutes is appropriate, otherwise it is easy to overdraw your physical strength.
It should also be reminded that running is an aerobic exercise, and the whole body will participate in it.
If you hunch your back or hold the handlebars while running, it will not only fail to achieve the effect of exercise, but also increase the pressure on the lumbar spine, which will cause lumbar muscle strain over time.
Therefore, when exercising on a treadmill, you must tuck in your abdomen and chest, and tighten your waist and back muscles.
Do distracting things such as watching TV while running.
Many newspaper friends like to watch TV while running, which will distract your attention and cause injuries if you are not careful, especially those who are not familiar with the operation of the treadmill and those who exercise with high intensity.
If you feel boring, you can listen to some relaxing music while running.
Studies have shown that music with a brisk rhythm can effectively improve exercise results and increase the fun of exercise.
Hot Tags: commercial use treadmill, China commercial use treadmill manufacturers, suppliers, factory, Curved Treadmill, Dog Treadmill, treadmill
