Warm-up exercises should be done before getting on the treadmill, otherwise it is easy to cause muscle strain in the thigh and calf.
Pressing the legs, squatting, stretching the muscles, flexing and extending the joints, etc. can increase the temperature of the muscles and make the muscles softer.
After getting on the treadmill, you should start with "dynamic" warm-ups such as slow walking and jogging, and gradually increase the amount of exercise. This process is usually suitable for 10 to 15 minutes.
In addition, you should also gradually slow down when getting off the treadmill to avoid dizziness and falling.
1. If you just want to walk slowly, it is recommended to use a speed of 4 km/h to 6 km/h.
Slow walking is generally more suitable for relaxation exercises after exercise, or exercise for pregnant women.
2. The speed of 6 km/h to 8 km/h is suitable for people who walk fast.
This speed is most suitable for friends who don't like running, or "lazy people" who just want to sweat but not too tired.
Moreover, this speed is more suitable for people with poor athletic ability to jog, and has a better effect on improving lung capacity.
3. Speeds above 8 km/h are more suitable for people who exercise regularly.
For people who are in urgent need of fat loss, it is best to reach this speed during aerobic running exercises.
It should be noted that if the physical condition is not suitable for high-intensity exercise, do not choose fast running.
Please exercise under the advice of a doctor or a coach.
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