In the first stage, warm up for 3 minutes with a slope of 4 and a speed of 5; continue for 5 minutes with a slope of 8 and a speed of 6 to get used to the exercise mode and quickly increase the heart rate;
In the second stage, the slope is increased to 12-16-18 in stages, and the speed is maintained in the range of 5.5~6.5, with a relatively stable heart rate for efficient fat burning, and the duration is 5+5+10=20 minutes.
During this process, you need to monitor your heart rate to ensure that it is within the target heart rate range for fat burning (60%~80% of the maximum heart rate);
In the third stage, gradually reduce the slope to 12-6, and maintain the speed at around 6.
If you still have physical strength, you can increase the speed to 6.5 at a slope of 6.
If you have sweated a lot and your physical strength has reached the bottom, you can reduce the speed to 5.5 at a slope of 6, and continue for 5+5=10 minutes to gradually reduce your heart rate and squeeze out the last bit of physical strength;
In the fourth stage, with a configuration of slope 2+speed 4, it lasts for 7 minutes, allowing the body to gradually rest and recover under dynamic conditions.
The whole process lasts 45 minutes, of which 25~30 minutes are in the target heart rate range for fat burning.
Hot Tags: durable treadmill, China durable treadmill manufacturers, suppliers, factory, Curved Treadmill, Dog Treadmill, treadmill
