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Maximum aerobic running

 

Maximum aerobic running helps you improve your running economy and running skills.

 

This type of running is often called interval training.

 

Maximal aerobic running is most useful for preparing for 5km races and half marathons.

 

Here is an example: run six 800-meter laps at your maximum aerobic running speed, with 4 to 6 minutes of jogging rest between each lap.

 

You should do maximum aerobic running no more than once a week, and maximum aerobic running should not account for more than 6 to 10 percent of your training sessions.

 

You can also participate in running competitions.

 

At the start, because the warm-up is sufficient and everyone is running fast, it is easy for first-time runners to "stall".

 

That is, the speed is too fast and they quickly exhaust themselves.

 

You should move forward at your usual jogging speed without rushing.

 

If there are other runners with similar speeds on the road, you may as well move forward together.

 

If there is water on the road, try to drink some.

 

Usually when you feel thirsty, your body is actually dehydrated.

 

If you feel too breathless, you might as well slow down, or even brisk walk for a while, enjoy the scenery, observe other people's running posture, think more about positive life experiences, and soon you will see the finish line.

 

When you pass the finish line with a normal mind and welcome the beginning of another stage of your life, you are already a runner.