After the basic warm-up before running, let the body gradually adapt to the rhythm of running, check whether the treadmill is running normally, take basic protection, and manually start to adjust the speed slope. It is best to wait until the body starts to heat up.
It mainly simulates a large slope uphill.
At this time, the physical strength is in a sufficient period, and you can better experience the feeling of uphill, especially the involuntary forefoot landing when running uphill, which is very helpful for correcting the running posture.
Climbing training mainly trains the calf muscles.
Due to the large slope, the body will lean forward, the body will participate more in the front drive, and the core area of the body will be exercised.
Endurance training is the core.
The main purpose of endurance training is to improve the ability to run at a constant speed on a gentle slope.
Often in this training session, you will sweat profusely, your heart rate will increase, and fatigue will come, but the effect after persisting is very obvious, which is very helpful for improving endurance.
Speed training continues endurance training and increases speed on flat ground.
Speed training is followed by endurance training, which not only further strengthens endurance but also enhances muscle lines.
Since climbing and endurance training are both performed at a certain slope, the slope is reduced during speed training, which will give people the illusion of going downhill, and you will experience the pleasure of "running wildly with your feet lifted up".
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