When using a treadmill for fitness, beginners need to pay attention to the following matters:
Eat something before training: fasting exercise can easily cause sports anemia.
Drinking a glass of juice or eating a banana before exercise can make you energetic to exercise, but don't eat junk food, such as fried doughnuts.
A good treadmill will have a set of preset programs.
When you are running, you only need to enter the data according to the prompts to choose different exercise methods, such as "fat loss mode", "cardiopulmonary function mode", "mountain climbing mode", "random mode", etc.
Among them, the quick start mode can adjust the exercise intensity at any time, which is suitable for beginners.
Pay attention to the body position to stand in the middle of the running belt.
If you are too far forward, you may step on the base, and if you are too far back, you may be thrown out.
Of course, don't run off the track.
It is recommended to start from a walking speed of 4-6 kilometers per hour and gradually transition to running.
In addition, brisk walking can use more fat for energy, and the fat reduction effect is relatively better.
Stop slowly. Although you try hard to move forward, your body still stays in the same place, which confuses the brain.
So you may feel dizzy when you just get off the treadmill.
This situation will not happen if you gradually slow down.
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