Health Care Treadmill

 

Running on a treadmill has less impact on the body.

Another application scenario of a treadmill is recovery training after injury.

 

If you have interrupted running due to injury, you can try a treadmill when you want to start again.

On the one hand, the treadmill is more friendly to your body, and on the other hand, you can better control the speed and time.

 

If you feel uncomfortable in some parts of your body during running training (like you are about to get injured), you can also try running on a treadmill, and keep training without further triggering the pain; wait until your knee feels better, and then resume road running.

 

But the treadmill can't replace outdoor road running or cross-country running after all-if you really love running.

 

On the treadmill in the gym, unless you deliberately block it, there will always be visual or auditory interference (even smell).

This is why, if I am on the treadmill, I will have a clear goal, such as either climbing endurance or easy recovery running, and wear headphones.

 

There are times when a treadmill can be a positive tool: recovery from an injury, early intensity training, training for hill endurance, and maintaining training in extreme weather.

The important thing is that you find a way to keep running that works for you.

 

In the end, as long as you take a step, whether it's rubber, cement, or sand, you are a runner.