Workout Equipment Treadmill

 

1. Don't go too fast

 

Running must be determined according to your own situation.

When using a treadmill, you must first understand your own exercise limit.

If your physical strength can't keep up, and the set speed is too fast, it is easy to fall.

So you must start slowly, and then slowly increase the speed.

When you feel that you can't keep up with the rhythm, slow down quickly.

 

2. The amount of exercise should be appropriate

 

The time and intensity of exercise on the treadmill should be determined according to the purpose of exercise.

If the purpose is to lose weight, the exercise time should not be too short or too long, 40 minutes is appropriate, otherwise it is easy to overdraw your physical strength.

 

3. Warm up before getting on the treadmill

 

After getting on the treadmill, you should start with "dynamic" warm-up such as slow walking and jogging, and gradually increase the amount of exercise.

This process is usually 10-15 minutes.

In addition, you should also gradually slow down when getting off the treadmill to avoid dizziness and falling.

 

4. Tighten your back muscles by tightening your abdomen and chest.

 

Running is an aerobic exercise that involves the whole body.

If you hunch your back or hold the handlebars while running, it will not only fail to achieve the desired effect, but will also increase the pressure on the lumbar spine, which will cause lumbar muscle strain over time.