Outdoor running
Advantages:
1. Outdoor running can exercise our flexibility and agility.
Running outdoors can make you feel yourself more realistically, and the air is fresh, the view is good, and the running route is more vivid, and it will not appear dull.
2. The most important thing is that it does not cost money, and you can set goals freely when running.
For example, set the number of laps around the playground, and the street lights in front are the goals of a stage, etc.
Disadvantages:
1. Many people choose to run on the side of the road when running outdoors, and the exhaust gas emitted by cars is very harmful to the human body.
And because the road sections are different outdoors, it is easy to fall and sprain when running.
2. When the temperature is too high and encounters bad weather such as rain and snow, it cannot be carried out normally.
Another point is that if you run at night, the outdoor light is insufficient, and there are more uncertain factors outside.
Therefore, there is no need to worry about whether it is better to run on an indoor treadmill or run outdoors.
Each one has its advantages and disadvantages. What you have to do is to run, which is the most important thing!
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