Maintain the correct running posture
Running is an aerobic exercise and a whole-body exercise.
If you hunch your back or hold the handlebars while running, and your body's center of gravity leans forward, it will increase the pressure on the lumbar spine, which may cause lumbar muscle strain over time.
In addition, during running, the impact force on the soles of your feet when they land is about 5 times your body weight, and the forward leaning center of gravity will bring great impact to the leg and foot joints.
Therefore, when exercising on a treadmill, you must tighten your abdomen and chest, tighten your waist and back muscles, look forward, keep your shoulders flat, relax your arms, and swing your arms naturally.
The coordinated swing of your arms can not only maintain your body balance, but also promote energy consumption in the upper body.
The principle of running on a treadmill is the same as running outdoors.
If you cannot maintain your usual running posture, either the speed is too fast or too slow, it will cause discomfort to your body.
Therefore, it is very important to reasonably adjust the speed or slope of the treadmill to maintain a normal running posture.
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