Heavy Duty Treadmill

 

Choose a pair of lightweight jogging shoes

 

When using a treadmill at home, some people like to run barefoot or only wear socks.

 

In fact, when running barefoot, the vibration of the treadmill will cause unnecessary damage to the knees, ankles and other joints, and it is easy to slip once the soles of the feet sweat.

 

Even if you wear a pair of thick socks, it can only have a certain shock-absorbing effect and cannot replace sports shoes.

Therefore, it is best to wear jogging shoes when exercising on a treadmill.

 

In addition, loose clothes and pants are easily rolled into the running belt and cause danger.

Therefore, when running, you should choose sports clothes and pants with appropriate tightness and conducive to sweating.

 

Doing two things at the same time is not advisable

 

Many people like to watch TV while running.

However, lack of concentration when running is the most important cause of falls, especially when you are not familiar with the operation of the treadmill and the intensity of running is high, this situation is more likely to occur.

 

If you find running boring, you can try listening to some relaxing music.

Studies have shown that music with a brisk rhythm can increase the fun of exercise and improve the effect of exercise.

 

Slowly decelerate and then turn off the treadmill

 

When you are ready to finish running, you must not stop suddenly from the exercise state, but slow down slowly, and finally keep walking slowly for 5 to 10 minutes, wait until your heart and breathing gradually calm down and your heart rate drops below 120 beats per minute, and then turn off the treadmill.

 

After running, the muscles and brain will still be in a relatively excited state.

At this time, you need to slowly relax your muscles and do some stretching and relaxation exercises until your body returns to a calm state.