Treadmill Professional

 

1. Before using the treadmill, check whether the treadmill is placed stably and whether the table surface is dry.

If it is the first time to use it, you must master the usage of each switch and each function, especially the emergency stop button, and you must know how to use it.

 

2. If you run alone at home, it is best to tell your family, neighbors or friends in advance.

If you feel unwell, you should call for help in time.

 

3. Do not run off the track, do not lean too far back or too far forward, and always keep the treadmill in the middle.

If your feet cannot land in the correct position on the running belt and you feel like you are about to lose balance, you should pause the treadmill and continue after a good rest.

 

4. Whether you choose to run on a treadmill or run outdoors, looking straight ahead is the safest way to run.

Do not turn your head suddenly, let alone look back, otherwise you will lose your balance.

 

5. Do not jump directly on or off a treadmill that is running at high speed and with a high slope.

If you are in a hurry to go to the bathroom, get a towel or drink water, please reduce the speed and slope of the treadmill and leave carefully.

 

6. If you experience symptoms such as chest tightness (or chest pain), shortness of breath, mild headache, etc. during running, please stop running immediately and contact your family and friends in time.