Sport Track Treadmill

 

1. Not warming up: If you do not warm up before getting on the treadmill, it is easy to cause thigh and calf muscle strain.

 

Pressing the legs, squatting, stretching the muscles, flexing and extending the joints, etc. can increase the temperature of the muscles and make the muscles softer.

 

2. The speed is set too fast: Fitness people must first understand their exercise limits when using a treadmill.

 

If the physical strength cannot keep up, and the running speed is set too fast, it is easy to fall down due to the rhythm.

This is a common problem for "newbies".

 

After getting on the treadmill, you should first do "dynamic" warm-up such as slow walking and jogging, and then slowly increase the amount of exercise.

This process should take 10-15 minutes.

 

In addition, you should also gradually slow down when getting off the treadmill to avoid dizziness and falling.

 

3. Excessive exercise: The exercise time and intensity of fitness people should be determined according to the purpose of exercise.

 

Jogging on the treadmill for more than half an hour will consume fat, and more than 1 hour will consume protein.

Therefore, if the purpose is to lose weight, the running time should be 40 minutes.

 

If the amount of exercise is too large, it is easy to overdraw the body and cause sports injuries.

In addition, if the running posture is incorrect, it will not only fail to achieve the effect of physical exercise, but also strain the muscles.