New Design Treadmill

 

Running and walking alternation

Suitable for: people who have just started running, want to maintain basic exercise habits, or just want to do some light exercise before or after get off work.

 

Short intervals

Suitable for: runners who want to improve their oxygen uptake and running efficiency.

 

Long intervals

Suitable for: runners who want to improve their half marathon or full marathon results.

 

Rhythm running

Suitable for: runners who have poor endurance in long-distance running and want to improve their speed endurance.

 

Gradual climbing training

Suitable for: runners who want to improve their leg muscle endurance.

 

Notes

 

1. Regardless of which training menu, the most important thing is warm-up and closing exercise, which cannot be ignored.

If necessary, the warm-up and closing exercise time can be extended to avoid sports injuries, and the next menu content can be carried out more smoothly, which is more conducive to fatigue recovery after running.

 

2. The interval training speed is faster.

When you are not used to it at the beginning, you can run at a slightly slower pace. After getting used to the operation and rhythm change, you can increase the preset pace.

 

3. When running indoors, you should pay attention to ventilation and use an electric fan or air conditioner.

Don't forget to put a bottle of water on the treadmill to replenish water in time.