Treadmill Charger

 

1. As one of the large household appliances, the treadmill has high requirements for motor power.

Therefore, do not use the treadmill blindly under unstable voltage conditions.

Weak voltage not only makes it difficult to drive the treadmill, but also reduces the feel and efficiency of use and damages the motor.

 

2. Add lubricating oil in time. It is one of the most important maintenance methods to protect the internal hub and external belt of the treadmill.

The correct care steps are to clean the impurities between the running board and the running belt, remove the oil, and add the specified brand of lubricating oil to the inlet to prevent leakage.

 

3. The treadmill is usually turned off after 2 hours of use to let the motor rest for 10 to 15 minutes.

 

Treadmill exercise

 

Running for fun makes you look younger

 

Studies have found that compared with adults who do not jog frequently, people who jog for at least 75 minutes a week have longer telomeres - which means that the cell aging rate is slower.

 

Such a good sport is underestimated, which is inseparable from a big stereotype: "Running hurts the knees."

 

The truth is not so. On the contrary, a large number of studies have shown that people who have a habit of regular jogging in their spare time have only a 3.5% chance of developing arthritis, which is much lower than those who do not have the habit of jogging.

 

In fact, moderate jogging can also help to enhance the health of cartilage and improve the support of leg muscles on the knee joint.