Treadmill With App

 

By adjusting the slope of the treadmill, you can simulate different sports scenes such as climbing and going uphill, so as to consume more energy and strengthen the gluteal muscles and posterior thigh muscles.

 

The following three training methods are recommended:

 

Pyramid

 

Run at a relatively easy speed, and keep the speed as constant as possible as the slope angle increases.

First run 1.6 kilometers at a 2% incline, then run 1.2 kilometers at a 3% incline, then run 0.8 kilometers at a 4% incline, and then run 0.4 kilometers at a 5% incline; return to a 4% incline for 0.8 kilometers; then run 1.2 kilometers at a 3% incline; finally run 1.6 kilometers at a 2% incline.

 

Slope interval running

 

Run short distances with a large slope at a faster speed.

Adjust the incline angle to 4%, run 1.5 minutes fast and rest for 2 minutes as a group, and run 5-10 groups in a row. After finishing, jog for 10 minutes to cool down the body.

 

Inclined long-distance running

 

Improve the endurance of runners and is suitable for preparing for half-marathon and above races.

Warm up for 10 minutes, then run at a 5% incline for 20 minutes, then run at a 1% incline for 10 minutes, and finally run at a 5% incline for 20 minutes. After finishing, jog for 10 minutes to cool down the body.