Some people say that the difference between a treadmill and outdoor running is passive exercise, that is, under the drive of the belt, running will become a simple movement of the feet without the step of pushing forward, so running will be more labor-saving.
But this is not unsolvable. In fact, adding a little slope to the treadmill can well simulate the feeling of the outdoors.
In a study conducted by the University of Exeter, Professor Andrew Jones ran with 9 volunteers and measured energy consumption.
Then he ran on the treadmill at the same speed and measured several times at different slopes.
Finally, it was found that when running on the treadmill, the slope of the treadmill can be increased by 1% to offset the wind resistance generated when running outdoors.
At the same time, in the case of a slope, the missing "falling" link is also well compensated.
Slope and speed, when the two variables are combined, the treadmill can also provide runners with a variety of training environments to meet different training needs.
When running, the muscles of the whole body are exercised, the heart rate is increased, the metabolism is accelerated, and the calorie consumption is large.
Lasting for more than 30 minutes, the fat burning effect is significant.
Suitable for people who have a good exercise foundation and want to improve their cardiopulmonary function and lose fat.
People who are overweight need to control the intensity to avoid pressure on the knees.
Running can effectively burn fat and improve cardiopulmonary function, but the intensity needs to be adjusted according to personal circumstances.
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