In early fitness training, people mostly used fixed-angle flat benches (Flat Bench), which limited the diversity of training movements (such as bench press can only do flat push).
With the development of fitness science, people realized that training at different angles (incline, decline, 90°) is very important for stimulating different muscle groups.
The demand then emerged: a fitness bench with adjustable angles to adapt to different training movements and user needs.
Product goal
Meet the needs of multiple training angles
Stable, safe, and strong load-bearing
Universal for home and business
Easy to adjust and simple to operate
Material selection
Frame: high-quality steel to ensure stability and load-bearing capacity
Cushion: high-density foam + artificial leather, taking into account comfort and durability
Common adjustment mechanisms include the following:
Pin type (most common, cost-effective)
Slide type (used in high-end products)
Gear type (strong stability)
Pneumatic/electric (intelligent development direction)
Subsequent upgrades and evolution directions
Launch high-end versions (such as electric adjustment, smart recording)
Launch folding, children's, rehabilitation training and other segmented products
Collect user data and regularly iterate and optimize products
Common usage methods include:
1. Bench press series (chest training)
Incline Bench Press: Exercise the upper chest
Flat Bench Press: Exercise the entire pectoralis major
Decline Bench Press: Focus on the development of the lower chest
2. Dumbbell/barbell training
Dumbbell fly (Dumbbell Fly: Can be trained at flat, incline, and decline angles
Shoulder Press: Adjust the backrest to 90° to train the anterior deltoid
Single-arm Row: Bend over the incline bench to train the back
3. Core training
Decline Sit-ups: Strengthen the rectus abdominis
Leg raise/reverse crunch: Support the body with a bench to perform core contraction
4. Other auxiliary training
Seated Curl: Train the arms with stability in a sitting position
Overhead Triceps Extension: Adjust the angle for sitting training
Rehabilitation/stretching: Support the back at a slight angle for relaxation training
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