Adjustable Weight Bench With Rack

 

1. Flat press pectoralis major cross/pectoralis major training

 

Lower the dumbbell until the elbow reaches the height of the shoulder, then return, keeping the elbow slightly bent.

When doing dumbbell bench press, pay attention to prevent the hands from being weak and causing injuries.

 

Develop the lateral wing of the pectoralis major, the middle groove and the lower edge groove.

Inhale through the nose when pushing the dumbbell up, and exhale through the mouth when returning.

 

2. Barbell lift/narrow bench press training

 

In order to exercise these three muscles at the same stage, a very effective cycle movement must be done, and this movement for training the triceps is the narrow-grip barbell bench press.

The multifunctional bench is a professional fitness equipment and an upgraded product of the dumbbell bench.

 

In addition to having all the functions of the traditional dumbbell bench, its main function is a special equipment for bench press movements, such as incline barbell bench press, decline barbell bench press, flat barbell bench press, right-angle press, etc.

 

The traditional dumbbell bench has some inconvenient operating defects when used for bench press. When the backrest angle is adjusted to change the bench press action, the body and arms will have an angle deviation from the position of the barbell, making it unusable.

The bench needs to be moved and adjusted to a suitable position before it can be used.

 

In addition, people of different heights will not adapt to the position of the barbell due to the height difference when using it, and they also need to move the dumbbell bench again to make it adapt to the position of the barbell.