Heavy Adjustable Bench

 

Seated shoulder lateral raise Shoulder press trainer Adjust the seat height, straighten your chest, abdomen, and waist, chest against the baffle, raise your upper arms to parallel to the ground, lower them and inhale, raise them and exhale, and do it quickly and slowly.

 

Tighten your core throughout the process and avoid shrugging your shoulders. It is recommended to do 8-12 times per set and 3-4 sets.

 

Bench press rack Adjust the bench press bench so that the barbell is directly above your eyes, with a grip slightly wider than your shoulders, and your feet firmly on the ground.

 

Inhale and lower the barbell to the middle of your sternum, exhale and push up until your arms are straight (not locked), and contract at the top for 1 second.

 

Keep your shoulder blades tight and your core stable to avoid arching your waist. Strength training 4-6 times (85% 1RM), 3-4 sets each time.

 

The special multifunctional bench can adjust the backrest between -15°-90° through the backrest angle adjustment mechanism, change the seat angle with the seat angle adjustment mechanism, and then quickly adjust the main frame position by setting the base frame and moving mechanism, making it more efficient and convenient to use.

 

There is no need to move the bench frequently.

 

Just adjust the position of the bench easily according to the needs, and quickly move it to the best position of the barbell bar, so as to achieve multi-position exercises such as incline barbell bench press, decline barbell bench press, flat barbell bench press and seated press.

 

The special multifunctional bench has a reasonable structure and is easy to use.

 

By using this bench, you can avoid the tedious operation caused by the need to move the bench body to the appropriate position after adjusting the backrest and seat angle.

 

Secondly, the adjustment function of the special multifunctional bench makes it suitable for people of different heights and body shapes.

 

Whether you are tall or short, you can find the most suitable training position by adjusting the height and angle of the seat and backrest pads and quickly moving the main body of the bench back and forth.