1. Various styles to choose from
Leather-wrapped foam cover, five-layer outer panel, comfortable PU bottom layer, high-density compression plate, elastic pearl cotton layer, memory foam layer, and finally a comfortable PU layer on the surface to provide body protection for your exercise.
2. Adjustable height to meet different exercise needs
The height of the bench can be adjusted by adjusting the pin and stretching, and it can also be disassembled to adapt to the training needs of different groups of people and better exercise the biceps.
3. Six-speed adjustable backrest
The backrest panel angle is adjustable, with a total of six levels, from -30° to 90°. Different angle adjustments can meet more training methods and make your training more free.
4. Five-speed seat angle adjustment, freer exercise
Whether you are short or tall, you can find the most suitable seat height to meet the needs of all people. According to different angles, you can also exercise to different positions and open up more training.
5. Can exercise different parts
Biceps, latissimus dorsi, quadriceps, biceps femoris, gluteus lateralis, gluteus maximus and other parts can be exercised. With a bench in hand, you don't have to worry about full-body exercise.
1. Unilateral biceps/biceps curl training
Isolated biceps training on one side can better focus on the biceps force. Using dumbbells to practice with one arm each time can improve the targeting.
The curling action is mainly used to exercise the brachialis and biceps. When the arm is bent, the upper arm is not allowed to move. After bending to full contraction, it is lowered along the original path.
2. Prone rowing latissimus dorsi/seated rowing training
Prone rowing is a way to increase the thickness of the latissimus dorsi, mainly exercising the middle latissimus dorsi. If the waist and back are not straight enough during training, it will damage the spine, and moving too fast will reduce the training effect.
Seated rowing trainer can mainly exercise our trapezius muscles, latissimus dorsi and biceps.
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