Adjustable Bench Home

 

1. Roman chair/back extension trainer

Mainly exercises the waist and back muscles, and abdominal muscles, and is a good helper for core training. Enthusiasts with lumbar disc herniation or lumbar spine problems can use the Roman chair.

Training movements: 1. Bent-over rowing, 2. Goat extension

 

2. Dumbbell bench

Commonly used for training chest muscles, shoulder muscles, back muscles and arms, can lie or sit, and form a flat or "stool" shape by adjusting the backrest angle.

Training movements: 1. Flat chest press, 2. Incline chest press

 

3. Arm curl training bench

Mainly used for various curling training to help stabilize the body, reduce the risk of injury and non-standard movements. It is more common in large gyms or professional gyms with strong targeting.

 

4. Adjustable abdominal muscle board

The abdominal muscle board is also known as the supine board, abdominal board, and abdominal muscle trainer. It has the effect of enhancing the strength and elasticity of the waist and abdominal muscles, and has a significant effect in eliminating excess abdominal fat and fat.

Training movements: 1. Sit-ups, 2. Push-ups

 

5. Shoulder push chair/90-degree right-angle bench

Right-angle bench, you must use a right-angle bench for shoulder push, which is lower than other backrests, and the upper edge of the backrest is just stuck at the shoulder blade position, which can exert better force.

Training movements: 1. Seated chest press, 2. Seated curl

 

6. Dumbbell flat bench

The flat bench is a very commonly used fitness equipment and is also a very popular fitness equipment. The flat bench is mainly used to train the back and shoulders.

Training movements: 1. Dumbbell rowing, 2. Upright rowing