1. Weight
Dumbbell benches with sufficient weight are basically made of good materials.
30KG can be used as a standard.
Dumbbell benches with a weight of about 30KG are made of sufficient materials and are suitable for home use.
Dumbbell benches above 35KG can meet commercial standards, but the convenience and flexibility of using them at home will be worse.
Unless there are special needs, it is generally unnecessary.
2. Steel
If you want to intuitively understand the quality of the dumbbell bench, you must look at the data of steel pipe specifications and steel thickness.
Products with high-quality materials will be marked in detail.
If there are no parameters in this regard, it is basically okay.
Thickness 2mm; steel pipe width of more than 55mm is a reference standard.
Home dumbbell benches can use steel of this scale, and the load-bearing capacity is basically stable.
3. Structure
Solid materials are the basis of a qualified dumbbell bench.
A more advanced method is to start with the structure.
The dumbbell bench adopts a multi-point triangular structure design, which has high requirements for the manufacturing process, but can greatly improve stability while keeping the home fitness equipment relatively light.
4. Height
This is often overlooked. Many training movements require both feet to step firmly on the ground to provide stability.
A moderate height can ensure the standard of the movement.
Usually 38-48cm is a more appropriate height.
If you are really unsure, you can choose a relatively low dumbbell bench to ensure that both feet are firmly on the ground.
5. Width
The width of the cushion is very important.
A backrest that is too wide can easily limit the movement and extension, while a backrest that is too narrow cannot provide sufficient support.
A width of about 40cm is a more popular choice.
If the frame is small or large, you can float up and down this value.
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