Step Exercise Equipment

1. Pedal plank support

Keep the elbow and shoulder joints at right angles to the body, enter the plank support position on the pedal, keep the legs still, and alternately put the arms on and off the pedals to keep the body balanced as a whole, so as to exercise the abdominal core.

2. Pedal up and down

Pedal up and down can not only exercise the whole body, but also fully activate and exercise the leg muscles and buttocks muscles. By holding heavy objects, the exercise intensity can be further increased.

3. Pedal left and right jump

Move the left and right feet with the fitness pedal as the center point, and keep one foot on the fitness pedal and the other on the ground, and then alternately do squat jumps.

4. Pedal kneeling push-ups

Lie prone on the fitness pedal, support the board with both hands, keep your legs in a kneeling position, and support your hands on both sides of your chest, with the distance slightly wider than your shoulders. Bend your arms and bend over until your elbows are slightly higher than your torso, then stretch your arms to stand up and restore.

5. Lunge on the pedal

Stand facing the fitness pedal, stand with your feet apart, press your body down, lunge your right leg, straighten your left leg and put your toes on the ground, and bend your arms and wrap them around your chest. Keep the lunge posture, step on the pedal with your right leg alternately, and then step off the pedal. Do the same on the other side.

6. Lunge walking + jump squat

Stand facing the fitness pedal, spread your legs, bend your knees and squat, clench your hands, and fix your arms in front of your chest. Keep this posture throughout the whole process, jump on the pedal with both feet at the same time, do a deep squat and jump off, squat backwards and walk to the original position.