Best Stepper for Exercise

1. Squat and pedal jump

Stand between two pedals, spread your legs, press your body down, squat, and fix your arms in front of your chest. Keep this posture throughout the whole process, jump up the pedals on both sides with both legs at the same time, and then jump down at the same time.

2. Squat + pedal

Stand on the left side of the fitness pedal, spread your legs, press your body down, squat, and fix your arms in front of your chest. After pressing down once, stand up and put your right leg on the pedal and squat again. The other side does the same.

3. Fitness pedal incline mountain climbing

Stand facing the fitness pedal, stretch your arms, support the edge of the pedal with your hands, stretch your legs slightly apart, put your toes on the ground, and alternately lift your knees to the opposite side. This has a good training effect on the abdomen.

4. Fitness pedal plank

The initial state of this movement is the same as the previous movement. Keep your legs still, alternately drop your arms on/off the pedals, and keep your body balanced as a whole, so as to exercise the abdominal core.

5. Pedal hip bridge

Lie on your back on the yoga mat, with your arms hanging down on both sides of your body, holding the mat with your hands, and your feet spread apart on the pedals, supported by your heels, and your abdomen and hips lifted up.

(1) When getting off the board, pay attention to the center of gravity.

(2) During the exercise, it is recommended to drink a small amount of drinking water every 15 minutes (Principle: small amounts and multiple times).

(3) After the exercise, you should fully stretch especially the legs and hips.