Leg Exercise Wheel

Action 1: Ab wheel knee bend and abdomen

1. Bend over, support your body with your arms directly below your shoulders, stretch your legs backwards, and step on the handle of the ab wheel with your feet

2. Straighten your back, exert force on your abdomen, and move your legs forward with your knees to drive the ab wheel forward

3. Pause at the top of the action and then slowly return to the original position

Action 2: Supine ab wheel leg curl

1. Lie on your back, step on the handle of the ab wheel with your feet, bend your elbows, support your body with your upper arms, shoulders and head, and hang your buttocks in the air

2. Tighten your abdomen, form a straight line with your body, and pull the ab wheel toward your buttocks with your heels

3. Pause at the top and then return to the opposite direction

Action 3: Ab wheel supported walking

1. Bend over, place your arms directly below your shoulders, stretch your arms, and bend your elbows slightly

2. Step on the handle of the ab wheel with your feet, straighten your feet, straighten your back, and form a straight line with your whole body

3. Move your arms forward in sequence, driving the ab wheel forward

Action 4: Straight arm support on ab wheel

1. Bend over, hold the handle of the ab wheel with both hands, and stretch your legs shoulder-width apart and straighten them backwards

2. Keep your back straight, keep your body in a straight line, keep your body stable, and tighten your whole body

3. Keep moving and breathe evenly